1. Individual counselling for relationship conflicts & family crises
Relationship conflicts:
Analysing dynamics and patterns of communication within interactions helps to gain a deeper understanding of underlying needs.
Recurring relationship patterns:
Exploring the causes of repetitive conflicts can open up paths towards greater ease and a new form of mutual understanding.
Support for relatives/ mental health caregivers:
Identifying patterns in interpersonal dynamics can provide support when daily life is shaped by mental health challenges in one's environment (such as schizophrenia/ psychosis, depression, anxiety, or eating disorders).
2. Accompaniment for restlessness, anxiety & sadness
Dealing with anxiety & restlessness:
Feelings of anxiety and caution can be valuable signals. Fighting them less and instead taking a curious look at their context can help to find more security and trust in the here and now.
Detachment & numbness:
When the connection to oneself feels numb, foreign, or empty, the counselling process supports the discovery of subtle nuances of one's own emotional resonance.
Thought loops & rumination:
Organising repetitive, intrusive thoughts can help to shift attention from anxious constriction towards more carefree agency.
Burnout prevention & stress management:
Professional and private demands can be experienced as overly taxing. Central to this is the search for a way to better follow one's own needs.
Self-worth & adaptation:
Who am I beyond roles and expectations? When self-esteem is predominantly determined by external factors or saying ‘no’ feels difficult, counselling offers space to mindfully explore one's own self-determination and identity.
